Yoga & Reiki in Leamington Spa

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

We live in a fast-paced world. Many of us feel drained most of the time, we get easily irritated, and fade into negative states of mind easily. This may be due to a constant state of stress where routines and long hours punish our brains and bodies, reducing precious free time and triggering our fight or flight response. A plethora of research has shown that being constantly in this state can seriously affect our bodies and minds, and this is where yoga classes and Reiki treatments can help you.