Yoga & Reiki in Leamington Spa

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar

We live in a fast-paced world. Many of us feel drained most of the time, we get easily irritated, and fade into negative states of mind easily. This may be due to a constant state of stress where routines and long hours punish our brains and bodies, reducing precious free time and triggering our fight or flight response. A plethora of research has shown that being constantly in this state can seriously affect our bodies and minds, and this is where yoga classes and Reiki treatments can help you. 

Not only can you use yoga and Reiki to support recovery from bouts of short- and long-term illness, but it can also go a long way to helping you retain an exquisite state of wellness; submitting and letting go to achieve a harmoniously balanced mind, body, and soul. Whether you want to become more flexible, fitter, and stronger or release trapped energy and relax, you will find these results occur surprisingly quickly with a little support from me and your own determination to discover a healthier, happier you.